Psychological Well-Being in Nature

It is based on the idea that people are connected to and impacted by the natural environment. A growing body of research highlights the positive benefits of connecting with nature., a nature walk reduced symptoms of depression in 71% of participants, compared to only 45% of those who took a walk through a shopping center.

Direct contact with nature has many benefits, individuals need not spend time in a green environment to experience the positive effects of nature. Several studies have found that a mere glimpse of nature from a window or even photographs of nature can improve people’s overall mood, mental health, and life satisfaction

Meditation takes place in a natural setting, such as a park, and is sometimes done as a group therapy. Members of the group may identify something in nature which attracts them and then spend a few minutes contemplating how this aspect of nature relates to them and what they can learn from it. For example, an elderly person struggling with feelings of worthlessness might develop greater self-respect after meditating on how the older trees in a forest provide shelter for birds and shade for younger plants. The activity usually ends with group members sharing what they learn.

The act of restoring or conserving the natural environment can assist in creating a sense of purpose and hopefulness. Since this activity is usually done in groups, it may also help foster a sense of belonging and contentedness while simultaneously improving one’s mood..